BREATHWORK IN CROMWELL

Breath is a powerful tool. The way we breathe can change our posture, heartbeat, anxiety levels, and affects how tired or stressed we feel. It's important to learn how to be aware of and control your breath. With breathing and relaxation exercises you really can change how you feel, and you can use this tool at any time to help calm your nervous system. Starting with simple exercises, you can work towards a calmer and healthier you. Breathing exercises are also a first step towards meditation which will help you to not only be calmer but also be more focused in life. I can help you to get started and build a daily routine that works for you. As with everything, the more you practice, the more effortless and natural it will become! If you have any questions about the breath work, get in touch.