BOOK YOUR MASSAGE IN THE HEART OF OLD cROMWELL
With over 10 years of experience, Henkiwellbeing in Cromwell offers a wide range of massage treatments such as full body massage, deep tissue massage, sports massage, and relaxation massage. Read more about the massage types below.
MASSAGE IN CROMWELL
Based on a consultation with you and an assessment, together we will choose the combination of massage styles that will best treat your problems. Massage can help with chronic and acute pain patterns. Release tension caused by a bad posture, repetitive movements, or hard physical work. Relax and restore your body and mind. Massage will help you to perform better in your sport by increasing mobility and range of motion, decreasing pain and tension, preventing injuries, and speeding up recovery. Massage can also help with circulation problems, breathing more freely, and improve quality of sleep. Massage is maintenance to your body to help it to continue functioning optimally. Massage combined with stretching and exercise will help you to achieve permanent change.
remedial / therapeutic massage IN CROMWELL
Remedial / Therapeutic massage is a results-focused treatment, tailored to your specific needs. The main goal of a remedial / therapeutic massage is a results-focused treatment tailored to your specific needs. The main goal of remedial massage is to identify and address the underlying cause of the pain or dysfunction rather than just treating the symptoms. Remedial massage treatment is especially for people who have suffered from the same problems for weeks, months, or even years.
Remedial massage could be the option for you if you suffer for example, from chronic pain, muscle tension, sports injuries, and postural imbalances. Remedial massage can also help to improve flexibility, range of motion, and overall well-being.
Henkiwellbeing remedial/ therapeutic massage in Cromwell usually focuses on a variety of different massage techniques, mobilizations, visceral manipulation, craniosacral therapy, trigger point therapy, stretching, postural analysis, and realignment. The health benefits you may gain from remedial massage are improved blood circulation, reduced inflammation, and faster healing of tension, pain, and injuries. At the end of the treatment, I will also give you a few exercises you can do at home to support the results of the massage.
restorative / relaxation massage IN CROMWELL
Everybody needs a chance to relax and unwind in the busy modern life. Restorative relaxation massage is a smooth, gentle and flowing treatment combining different massage techniques. This treatment will stimulate the parasympathetic nervous system, which can change your body’s response to stress. With restorative relaxation massage, you can promote a state of deep rest and relaxation, improve the quality of your sleep, and relieve muscular tension caused by stress.
A restorative relaxation massage is a holistic approach that focuses on restoring balance and function to the body. Restorative massage can be beneficial for individuals with conditions such as chronic pain, muscle tension, anxiety, depression, and post-injury rehabilitation. Overall, Henkiwellbeing restorative relaxation massage in Cromwell is a gentle and effective massage treatment and at the end of it, breathwork and relaxation exercises are often included to ensure a continued response.
sports massage IN CROMWELL
Sports massage therapy is designed for athletes and active individuals. The main goal of sports massage is to treat and prevent injuries, as well as to enhance performance in sports. During a sports massage, I use various techniques, such as deep tissue massage, stretching, and manipulation, to target specific muscles and areas of the body that are used during exercise and sports. In the Henkiwellbeing sports massage in Cromwell, I will also focus on areas that are prone to injury or that have already been injured in the past. Sports massage can be beneficial for athletes at all levels, from professional athletes to Cromwell Sunday strollers. It can help improve flexibility, range of motion, and muscle strength, as well as reduce pain and inflammation. Sports massage can also help with relaxation, stress reduction, and recovery after physical activities.
Deep tissue massage IN CROMWELL
Deep tissue massage may help you to release muscle tension, aches, and chronic pain caused by an active lifestyle. Deep tissue massage is similar to remedial, therapeutic, and sports massage, but often the pressure is deeper targeting the deeper layers of muscles and connective tissues in the body.
The techniques used at Henkiwellbeing deep tissue massage in Cromwell usually include various types of stretches, mobilizations, and trigger point therapy. The benefits you may gain from deep tissue massage are the release of acute or chronic muscle tension as well as the reduction of inflammation and stress in the body. Having deep tissue massage as part of your exercise routine can prevent injuries and speed up your recovery. At the deep tissue massage session, I will give you exercise tips to maintain and enhance your posture, which may even lead to the enhancement of your performance in sports in the long run.
how Massage can help you?
Reduce tension caused by a bad posture, repetitive movements or hard physical work
Ease chronic and acute pain patterns
Increase mobility and range of motion
Decrease pain and tension
Prevent injuries
Speed up recovery
Breath more freely
Perform better in sports
Improve the quality of sleep.
Henkiwellbeing testimonial
“The Henkiwellbeing massage treatment with Kaisa was unreal! My whole body has been misaligned for years and just one treatment made miracles. Kaisa got my poor knees and ankles aligned again after I had tortured them for years by playing soccer and snowboarding. I felt so relaxed afterwards and also the tension from my neck and shoulders was reduced so much that couldn’t believe it! I highly recommend a massage treatment with Kaisa as she knows so many treatment styles and can pick the best massage treatment for your body.”
Laura Virkkala